Meniu pentru 01-11-2017, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Mix alune, nuci, migdale | 10g | 1.7 | 5.9 | - | 1.7 | 0.9 | - | - | 62 |
| Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
| Musli cu fructe si nuci Vitalis, Dr. Oetker | 60g | 6.7 | 6.9 | - | 33.5 | 5.5 | 60 | 8.3 | 235 |
 | 17.4 | 21.1 | 32.5 | 47 | 6.4 | 179 | 20.1 | 452 | |
| Gustare 1, ora 10:32 | |||||||||
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Prajitura cu crema de cacao, acoperita cu ciocolata neagra si decorata cu ciocolata cu lapte Yes, Nestle | 35g | 1.9 | 11.6 | - | 15.9 | 1.1 | 35 | 11.8 | 178 |
| 2.5 | 11.6 | 0 | 16.5 | 1.1 | 44 | 11.8 | 184 | |
| Prânz, ora 10:33 | |||||||||
| Orez, SOS | 50g | 3.3 | 0.3 | - | 39.8 | - | - | - | 175 |
| Pulpe de pui | 70g | 12.1 | 10.7 | 58.8 | 0 | 0 | 53.2 | 0 | 148 |
| Castraveti murati, Auchan | 50g | 0.6 | 0 | - | 3.1 | 1.5 | 0.6 | 0.7 | 15 |
| 16 | 11 | 58.8 | 42.9 | 1.5 | 53.8 | 0.7 | 338 | |
| Gustare 2, ora 10:35 | |||||||||
| Pomelo | 50g | 0.4 | 0 | 0 | 4.8 | 0.5 | - | 0 | 19 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| 1.3 | 0.2 | 0 | 39.8 | 5 | 0.8 | 21.8 | 154 | |
| Cina, ora 10:36 | |||||||||
| Macrou afumat | 70g | 17.9 | 7 | 0 | 0 | 0 | 0 | 0 | 140 |
| 17.9 | 7 | 0 | 0 | 0 | 0 | 0 | 140 | |
| Total ingerat | 55.1 (mic) |
50.9 (mult) |
91.3 | 146.2 |
14 | 277.6 |
54.4 (mult) |
1268 | |
| Norma zilnică | min:78.5 max:117.8 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -209 |
| Metabolism bazal | -1494 | |
| Total consumat | -1703 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
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