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Meniu pentru 01-11-2018, alinagm

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/11/2018, alinagm - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 06:55
Crema de unt cu ardei Sole 36g 1.2 9 - 1.8 - 0.4 1 93
Lipii graham 365 15g 1.6 0.1 - 8.1 0.7 0.1 0.4 41
Castraveti 106g 0.7 0 0 3.8 0.5 0 1.8 16
Cafea 230ml 0.2 0 0 0 0 4.6 0 3
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image 53g 8.5 7.7 - 0.3 - 1313.9 - 105
Apa plata 280ml 0 0 0 0 0 0 0 0
12.216.80141.213193.2258
Gustare 1, ora 09:18
Cafea 220ml 0.2 0 0 0 0 4.4 0 3
Apa plata 280ml 0 0 0 0 0 0 0 0
Varza murata 350g 0 0 0 11.2 11.2 2240 5.6 60
Paine de casa, integrala si cu seminte 76g 6.8 5.9 - 32.5 5.4 2 0.2 200
Miere 28g 0.1 0 0 23.1 0.1 1.1 23 86
Crema de unt cu ardei Sole 20g 0.6 5 - 1 - 0.2 0.6 52
Lipii graham 365 10g 1.1 0.1 - 5.4 0.5 0.1 0.3 28
Iaurt Rustic 124g 4.1 3.7 - 5.2 - 0.1 5.2 71
Avocado 23g 0.5 3.4 0 2 1.5 0 0.2 37
Fulgi de porumb, Arnos 45g 3 1 - 38.2 1.5 360 2.3 175
16.419.10118.620.22607.937.4712
Prânz, ora 14:00
Carnati Cabanos, Caroli 60g 7.6 17.4 0 0.6 0 0 0 189
Apa plata 280ml 0 0 0 0 0 0 0 0
Lipii graham 365 38g 4.1 0.2 - 20.4 1.8 0.2 1.1 104
Varza acra calita by Alina 230g 3.9 4.4 - 11.7 - - - 105
Snitel vegetal soia Agricola 80g 6.6 4.6 - 28.6 - 1 4.9 226
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image 20g 3.2 2.9 - 0.1 - 495.8 - 40
25.429.5061.41.84976664
Gustare 2, ora 16:10
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image 30g 4.8 4.4 - 0.2 - 743.7 - 60
Apa plata 280ml 0 0 0 0 0 0 0 0
Carnati Cabanos, Caroli 56g 7.1 16.2 0 0.6 0 0 0 177
Arahide crude, Elmas 5g 1.3 2.7 - 0.6 0.3 - - 31
Lipii graham 365 30g 3.2 0.2 - 16.1 1.4 0.2 0.8 82
16.423.5017.51.7743.90.8350
Cina, ora 18:44
Fulgi de porumb, Arnos 20g 1.3 0.5 - 17 0.7 160 1 78
Apa plata 280ml 0 0 0 0 0 0 0 0
Lipii graham 365 14g 1.5 0.1 - 7.5 0.7 0.1 0.4 39
Avocado 27g 0.5 4 0 2.3 1.8 0 0.2 44
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image 32g 5.1 4.6 - 0.2 - 793.3 - 64
Rosii 56g 0.5 0.1 0 2.2 0.7 2.8 1.5 11
Pastrama 15g 3.3 0.9 1 0 0 132.8 0 22
Iaurt Rustic 100g 3.3 3 - 4.2 - 0.1 4.2 57
Miere 37g 0.1 0 0 30.5 0.1 1.5 30.4 113
15.613.2163.941090.637.7428
Gustare 3, ora 18:43
Fulgi de porumb, Arnos 20g 1.3 0.5 - 17 0.7 160 1 78
Arahide crude, Elmas 15g 3.8 8 - 1.9 1 - - 93
Iaurt Rustic 100g 3.3 3 - 4.2 - 0.1 4.2 57
Pastrama 21g 4.6 1.2 1.4 0 0 185.9 0 31
Sirop de capsuni Hacendado 27g 0 0 0 19.4 0 0.1 17.8 80
Lipii graham 365 8g 0.9 0 - 4.3 0.4 0 0.2 22
Carnati Cabanos, Caroli 34g 4.3 9.9 0 0.3 0 0 0 108
Apa plata 280ml 0 0 0 0 0 0 0 0
18.222.61.447.12.1346.123.2469
Total ingerat 104.2
 124.7
(mult)		 2.4 322.5
(mic)		 31 6604.5
(mult)		 108.3
(mult)		 2881
Norma zilnică min:73.6
max:110.4		 min:80
max:96		 min:324.1
max:360.1		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 40min -152
Spalat, vase 40min -109
Mers 3 mile/ora (4.8 km/h), ritm moderat 30min -84
Metabolism bazal -1462
Total consumat -1807
greutate
- kg		 target
0 kg/lună		 estimare
+3 kg/lună
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