Meniu pentru 01-11-2021, ramonacristinamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:05 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 150g | 39 | 3.8 | 102 | 0 | 0 | 304.5 | - | 201 |
Mamaliga by Moni | 250g | 3 | 0 | - | 30 | - | - | - | 143 |
42 | 3.8 | 102 | 30 | 0 | 304.5 | - | 344 | ||
Cina, ora 19:07 | |||||||||
Alune | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 0 | 0.9 | 114 |
Popcorn, prajit in ulei | 20g | 1.8 | 5.6 | 0 | 11.4 | 2 | 176.8 | 0 | 100 |
7 | 15.4 | 0 | 14.6 | 3.7 | 176.8 | 0.9 | 214 | ||
Total ingerat | 49 (mic) |
19.2 (mult) |
102 | 44.6 (mic) |
3.7 | 481.3 |
0.9 |
558 | |
Norma zilnică | min:68 max:102 |
min:15.5 max:18.6 |
min:62.8 max:69.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -212 |
Fitness, intens | 50min | -324 |
Metabolism bazal | -1389 | |
Total consumat | -1925 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |