Meniu pentru 01-12-2009, mika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:18 | |||||||||
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| Cereale integrale simple Fitness, Nestle | 50g | 4 | 0.7 | 0 | 39.9 | 2.6 | 250 | 8.6 | 182 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
 | 10.9 | 6.3 | 0 | 59.5 | 2.6 | 251 | 17.6 | 342 | |
| Gustare 1, ora 13:22 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
| Gutuie | 15g | 0.1 | 0 | 0 | 2.3 | 0.3 | 0 | 0 | 9 |
| 2.4 | 1 | 0 | 17.5 | 1 | 204.3 | 1.3 | 84 | |
| Prânz, ora 13:20 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| 7.5 | 4.6 | 0 | 7.1 | 0.9 | 1.5 | 4.8 | 99 | |
| Cina, ora 13:24 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Orez brun, fiert | 50g | 1.3 | 0.5 | 0 | 11.5 | 0.9 | 2.5 | 0.2 | 56 |
| 4.3 | 1.3 | 0 | 19.8 | 6.2 | 2.5 | 0.2 | 99 | |
| Gustare 3, ora 13:26 | |||||||||
| Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
| 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 | |
| Total ingerat | 25.5 (mic) |
13.3 (mic) |
0 | 119.2 (mult) |
12.6 | 459.3 |
23.9 |
681 | |
| Norma zilnică | min:59.5 max:89.3 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 10min | -25 |
| Stat in picioare | 60min | -100 |
| Urcat pe scari | 4min | -33 |
| Metabolism bazal | -1357 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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