Meniu pentru 01-12-2010, cristinamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:39 | |||||||||
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
Branza topita feliata, Linessa | 30g | 5.4 | 3.6 | 0 | 1.8 | 0 | 0 | 0 | 62 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Paine feliata secara, French Toast | 60g | 4.4 | 1.6 | 0 | 31.6 | 2 | 0 | 0 | 160 |
Orez expandat in ciocolata | 92g | 5.9 | 26.8 | 1.7 | 55.7 | - | 92 | 44.2 | 488 |
Baton proteic Q-Form, Rommac | 20g | 2 | 0.5 | 0 | 12.5 | 4.2 | 0 | 3.8 | 61 |
32.5 | 55.8 | 1.7 | 152.1 | 6.2 | 92 | 48 | 1243 | ||
Total ingerat | 32.5 (mic) |
55.8 (mult) |
1.7 | 152.1 |
6.2 | 92 |
48 |
1243 | |
Norma zilnică | min:59 max:88.5 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |