Meniu pentru 01-12-2010, lasttimeidoit
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:36 | |||||||||
| Budinca dietetica cu gust de vanilie | 250g | 9 | 6.5 | - | 23.3 | - | - | - | 195 |
| Budinca caramel, Galbi | 100g | 2.7 | 3.3 | - | 19 | - | - | - | 117 |
| Branza topita light, Linessa | 60g | 6.6 | 6.6 | - | 4.8 | - | - | - | 105 |
| Castraveti 6-9 cm in otet, Real | 250g | 1.8 | 1.5 | 0 | 7.8 | 1.3 | 1500 | 6 | 53 |
| Pilaf de orez | 250g | 4 | 3.3 | - | 51.5 | - | - | - | 250 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Salate icre hering cu ceapa, Negro 2000 | 15g | 0.2 | 9.6 | - | 0.3 | 0 | - | - | 90 |
| Grisine cu mac, Pavi | 75g | 6.3 | 5.7 | 0 | 31.4 | 1.5 | 0 | 0 | 209 |
| Briose (Mishutza) | 30g | 1.3 | 3 | 0 | 9.9 | 0 | 0 | 3.3 | 71 |
| Iaurt Activia cu musli, Danone | 100g | 3.6 | 2.8 | - | 13.3 | 0.2 | 40 | 12.2 | 90 |
 | 43.1 | 45.6 | 0 | 211.9 | 5.4 | 2221 | 25.8 | 1446 | |
| Prânz, ora 11:38 | |||||||||
| Branza topita light, Linessa | 60g | 6.6 | 6.6 | - | 4.8 | - | - | - | 105 |
| Castraveti 6-9 cm in otet, Real | 250g | 1.8 | 1.5 | 0 | 7.8 | 1.3 | 1500 | 6 | 53 |
| Budinca dietetica cu gust de vanilie | 60g | 2.2 | 1.6 | - | 5.6 | - | - | - | 47 |
| 10.6 | 9.7 | 0 | 18.2 | 1.3 | 1500 | 6 | 205 | |
| Total ingerat | 53.7 |
55.3 (mult) |
0 | 230.1 (mult) |
6.7 | 3721 (mult) |
31.8 |
1651 | |
| Norma zilnică | min:49 max:73.5 |
min:45.9 max:55 |
min:185.7 max:206.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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