Meniu pentru 01-12-2011, lulusor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Salata de vinete | 75g | 0.8 | 15.8 | 29 | 3.8 | - | 31.2 | 0 | 160 |
Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
Pulpe de vita, gratar | 25g | 6.9 | 1.2 | 25.8 | 0 | 0 | 17 | 0 | 40 |
Orez brun Integral, Scotti | 100g | 7.9 | 2.6 | - | 76.3 | 4.3 | 10 | - | 360 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
21.4 | 21.8 | 54.8 | 130.5 | 7.9 | 500.9 | 15.6 | 800 | ||
Total ingerat | 21.4 (mic) |
21.8 (mic) |
54.8 | 130.5 (mult) |
7.9 | 500.9 |
15.6 |
800 | |
Norma zilnică | min:58 max:87 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 25min | -259 |
Aerobica, impact minim | 45min | -221 |
Sauna | 10min | -84 |
Metabolism bazal | -1251 | |
Total consumat | -1815 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |