Meniu pentru 01-12-2012, gynna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 21:53 | |||||||||
Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
Lipie | 120g | 9.7 | 3.2 | 0 | 61.7 | 4.9 | 0 | 0 | 324 |
57.2 | 8.2 | 0 | 66.7 | 4.9 | 0 | 0 | 579 | ||
Cina, ora 21:52 | |||||||||
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane de migdale, nuca de cocos si banane | 100g | 10.9 | 24.8 | - | 19.5 | - | - | - | 329 |
10.9 | 24.8 | 0 | 19.5 | 0 | 0 | 0 | 329 | ||
Total ingerat | 68.1 |
33 (mult) |
0 | 86.2 (mic) |
4.9 | 0 |
0 |
908 | |
Norma zilnică | min:58 max:87 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -905 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -145 |
Spalat, vase | 30min | -65 |
Metabolism bazal | -1334 | |
Total consumat | -2449 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |