Meniu pentru 01-12-2014, yrynuky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt dietetic, degresat, Bradet | 243g | 7.8 | 0.2 | - | 8.5 | - | - | - | 69 |
| Tarate de ovaz | 21g | 3.6 | 1.5 | 0 | 13.9 | 3.2 | 0.8 | 0.3 | 52 |
| Seminte chia, uscate | 12g | 1.9 | 3.7 | 0 | 5.3 | 4.5 | 2.3 | - | 59 |
| Andive | 180g | 3.1 | 0.5 | 0 | 8.5 | 7.2 | 81 | 1.3 | 42 |
| Ou fiert | 109g | 13.7 | 11.6 | 462.2 | 1.2 | 0 | 0 | 1.2 | 169 |
 | 30.1 | 17.5 | 462.2 | 37.4 | 14.9 | 84.1 | 2.8 | 391 | |
| Prânz, ora 12:00 | |||||||||
| Muschi file | 122g | 25.6 | 4.1 | 0 | 0 | 0 | 0 | 0 | 171 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| 26.4 | 10 | 0 | 3.4 | 2.7 | 0 | 0.3 | 235 | |
| Cina, ora 18:40 | |||||||||
| Pomelo | 490g | 3.9 | 0 | 0 | 47 | 4.9 | - | 0 | 187 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.7 | 6.1 | 0 | 47 | 4.9 | 0 | 0 | 269 | |
| Total ingerat | 66.2 (mic) |
33.6 (mult) |
462.2 | 87.8 (mic) |
22.5 | 84.1 |
3.1 |
895 | |
| Norma zilnică | min:95 max:142.5 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 15min | -152 |
| Metabolism bazal | -1646 | |
| Total consumat | -1798 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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