Meniu pentru 01-12-2015, scorpiongab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:11 | |||||||||
| Cafea irish | 100ml | 0.5 | 1.6 | - | 3.3 | - | - | - | 30 |
 | 0.5 | 1.6 | - | 3.3 | - | - | - | 30 | |
| Prânz, ora 15:31 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Muschiulet de porc la cuptor | 100g | 13.6 | 2.4 | 39.6 | 10.3 | 1.6 | 215.2 | 0.9 | 120 |
| Pulpe de pui la cuptor cu cartofi | 100g | 10.5 | 4.8 | - | 13.2 | 1.6 | - | 0.7 | 139 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| 28.1 | 20.7 | 39.6 | 63.8 | 6.4 | 557.2 | 3.1 | 559 | |
| Gustare 2, ora 18:48 | |||||||||
| Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 3 | 21.5 | 0 | 37.4 | 0.7 | 0 | 0.3 | 361 | |
| Cina, ora 10:03 | |||||||||
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
| Gem de visine la borcan | 30g | 0.1 | 0 | 0 | 21.1 | 1.2 | 0 | 0 | 88 |
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| Prajitura cu mar | 30g | 1 | 3.8 | 0 | 11.9 | 0 | 0 | 0 | 86 |
| 16.9 | 36.5 | 0 | 142.9 | 9.4 | 684 | 3 | 965 | |
| Total ingerat | 48.5 (mic) |
80.3 (mult) |
39.6 | 247.4 (mult) |
16.5 | 1241.2 |
6.4 |
1915 | |
| Norma zilnică | min:71 max:106.5 |
min:53.2 max:63.8 |
min:215.4 max:239.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1561 | |
| Total consumat | -1561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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