Meniu pentru 01-12-2017, caramici1777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:27 | |||||||||
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 10g | 2.3 | 1.1 | - | 1 | - | - | - | 23 |
Orez Carnaroli, Riso Scotti | 100g | 6.5 | 1 | 0 | 79.9 | 0 | 0 | 0 | 335 |
piept de pui simplu | 250g | 77.5 | 9 | 212.5 | 0 | 0 | 185 | 0 | 410 |
fulgi de ovaz fini | 150g | 20.3 | 10.5 | 0 | 88.1 | 13.5 | 0 | 1.1 | 555 |
Banane/Banana | 226g | 2.5 | 0.7 | 0 | 51.5 | 5.9 | 2.3 | 27.6 | 202 |
Lapte UHT 3,5%, TIP | 400ml | 12 | 14 | 0 | 18.8 | 0 | 400 | 18.8 | 248 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
branza proaspata de vaca 0.5 | 250g | 48.8 | 1.3 | 0 | 9.8 | 0 | 0.3 | 5.5 | 245 |
182.5 | 48.2 | 636.5 | 250.2 | 19.4 | 587.6 | 54.1 | 2173 | ||
Total ingerat | 182.5 (mult) |
48.2 (mic) |
636.5 | 250.2 |
19.4 | 587.6 |
54.1 (mult) |
2173 | |
Norma zilnică | min:70 max:105 |
min:60.4 max:72.4 |
min:244.5 max:271.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1751 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |