Meniu pentru 01-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:26 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Iahnie de fasole cu ciolan afumat, Mandy Foods | 770g | 46.2 | 36.2 | - | 85.5 | 30 | 3850 | 13.9 | 732 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
53.9 | 36.7 | 0 | 143 | 32 | 3854.4 | 33.9 | 986 | ||
Total ingerat | 53.9 (mic) |
36.7 (mult) |
0 | 143 (mult) |
32 | 3854.4 (mult) |
33.9 |
986 | |
Norma zilnică | min:65.5 max:98.3 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 370min | -922 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -2861 |
greutate - kg |
target 0 kg/lună |
estimare-8.3 kg/lună |