Meniu pentru 02-01-2010, mariana_goga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:24 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Salata Boeuf, by Slabuta | 50g | 2 | 8.3 | 17 | 4.3 | 0.6 | 76.7 | 0.5 | 101 |
Paine integrala, Ja | 300g | 18.6 | 4.2 | 0 | 116.4 | 0 | 0 | 0 | 579 |
27.1 | 17.8 | 229 | 121.3 | 0.6 | 80.7 | 1.1 | 760 | ||
Total ingerat | 27.1 (mic) |
17.8 (mic) |
229 | 121.3 (mult) |
0.6 | 80.7 |
1.1 |
760 | |
Norma zilnică | min:96 max:144 |
min:21.1 max:25.3 |
min:85.5 max:95 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 30min | -386 |
Curatenie, moderat | 15min | -60 |
Urcat pe scari | 10min | -134 |
Bicicleta eliptica, usor (nivel 1-5) | 30min | -290 |
Metabolism bazal | -1554 | |
Total consumat | -2424 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |