Meniu pentru 02-01-2011, miha17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.3 | 12 | 267.4 | 28.8 | 0.2 | 48 | 5.9 | 288 | ||
Prânz, ora 12:04 | |||||||||
Ciorba dietetica de pui | 250g | 10.3 | 1.3 | 27.3 | 5.5 | 0.5 | 515 | - | 76 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Ciuperci | 125g | 6.3 | 1.3 | 0 | 2.5 | 0 | 0 | 0 | 45 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
64.5 | 14.4 | 146.3 | 24.4 | 0.5 | 1659.8 | 0 | 474 | ||
Gustare 2, ora 16:25 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:00 | |||||||||
Salata verde cu ou si branza topita | 300g | 15 | 27 | - | 21 | - | - | - | 348 |
15 | 27 | - | 21 | - | - | - | 348 | ||
Gustare 3, ora 17:54 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Total ingerat | 96.2 |
53.4 (mult) |
413.7 | 91.8 (mic) |
4.3 | 1707.8 |
20 |
1181 | |
Norma zilnică | min:74 max:111 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 40min | -519 |
Metabolism bazal | -1394 | |
Total consumat | -1913 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |