Meniu pentru 02-01-2012, ionuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:56 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | ||
Prânz, ora 00:57 | |||||||||
Crap, gatit, la cuptor/grill/tigaie | 300g | 68.6 | 21.5 | 252 | 0 | 0 | 189 | - | 486 |
Salata de fructe | 200g | 1.4 | 0 | 0 | 26.8 | 2.8 | 0 | 0 | 120 |
70 | 21.5 | 252 | 26.8 | 2.8 | 189 | 0 | 606 | ||
Cina, ora 00:58 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 219 |
41.2 | 42.4 | 0 | 61.1 | 6 | 0 | 0 | 796 | ||
Total ingerat | 114.5 (mult) |
64.8 (mult) |
252 | 156.3 (mic) |
16.6 | 192 |
36.6 |
1669 | |
Norma zilnică | min:67 max:100.5 |
min:46.4 max:55.6 |
min:187.8 max:208.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Yoga | 30min | -145 |
Metabolism bazal | -1456 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |