Meniu pentru 02-01-2015, Adelush
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
 | 1.9 | 2.7 | 0 | 47 | 2.6 | 6 | 12.2 | 207 | |
| Prânz, ora 14:16 | |||||||||
| Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor | 100g | 30.4 | 6.3 | 94 | 0 | 0 | 65 | - | 187 |
| Rulada din pandispan cu banana | 70g | 3.4 | 4.3 | 0 | 33.5 | 0 | 0 | 0 | 197 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Sfecla rosie | 40g | 0.6 | 0 | 0 | 3.8 | 1.1 | 0 | 0 | 18 |
| 45.9 | 31.2 | 94 | 51.6 | 3 | 70 | 0 | 689 | |
| Gustare 2, ora 17:15 | |||||||||
| Tort cu crema de ciocolata | 80g | 3.1 | 3.3 | - | 22 | 0.4 | 0.4 | 15 | 128 |
| Inghetata de ciocolata | 50g | 1.9 | 5.5 | 17 | 14.1 | 0.6 | 38 | 12.7 | 108 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 5 | 8.8 | 17 | 36.1 | 1 | 43.4 | 27.7 | 236 | |
| Cina, ora 19:26 | |||||||||
| Sfecla rosie fiarta, Hak | 100g | 0.5 | 0.1 | - | 8.6 | 1.5 | - | 7.6 | 37 |
| Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
| Macrou gatit | 80g | 20.8 | 2.1 | - | 0 | 0 | - | 0 | 108 |
| 22.8 | 2.5 | 0 | 9.2 | 1.5 | 0 | 7.6 | 156 | |
| Total ingerat | 75.6 |
45.2 (mult) |
111 | 143.9 (mic) |
8.1 | 119.4 |
47.5 |
1288 | |
| Norma zilnică | min:60 max:90 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 5min | -54 |
| Metabolism bazal | -1367 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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