Meniu pentru 02-01-2015, Diddy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:52 | |||||||||
| Cereale Lion, Nestle | 30g | 2.2 | 2.3 | - | 23.1 | 1.3 | 60 | 10.6 | 125 |
| Lapte UHT 1,5%, TIP | 150ml | 4.5 | 2.3 | 0 | 7.1 | 0 | 150 | 7.1 | 66 |
| Ceai Menta | 500ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
 | 6.7 | 5.6 | 0 | 30.2 | 1.3 | 210.4 | 17.7 | 196 | |
| Gustare 1, ora 08:53 | |||||||||
| Ecler cu ciocolata si fructoza, Fox Foods | 50g | 1.9 | 5.2 | - | 16.1 | - | - | - | 119 |
| 1.9 | 5.2 | - | 16.1 | - | - | - | 119 | |
| Prânz, ora 12:43 | |||||||||
| Ciorba de perisoare, Chriselle | 250g | 7 | 3 | - | 10.5 | - | - | - | 93 |
| 7 | 3 | - | 10.5 | - | - | - | 93 | |
| Gustare 2, ora 12:44 | |||||||||
| Nachos cu cascaval | 100g | 9.1 | 19 | 0 | 36.3 | 0 | 0 | 0 | 346 |
| Napolitana KitKat Chunky Hazelnut, Nestle | 22g | 0.9 | 6.9 | - | 13.2 | 0.3 | 22 | 11 | 120 |
| 10 | 25.9 | 0 | 49.5 | 0.3 | 22 | 11 | 466 | |
| Cina, ora 17:03 | |||||||||
| Sorici de porc | 70g | 44.4 | 24.6 | 0 | 0 | 0 | 0 | 0 | 395 |
| Covrigi | 30g | 3.3 | 0.3 | 0 | 21.3 | 0 | 0 | 0 | 96 |
| 47.7 | 24.9 | 0 | 21.3 | 0 | 0 | 0 | 491 | |
| Gustare 3, ora 17:02 | |||||||||
| Napolitana KitKat Chunky Hazelnut, Nestle | 11g | 0.5 | 3.5 | - | 6.6 | 0.1 | 11 | 5.5 | 60 |
| 0.5 | 3.5 | - | 6.6 | 0.1 | 11 | 5.5 | 60 | |
| Total ingerat | 73.8 |
68.1 (mult) |
0 | 134.2 (mic) |
1.7 | 243.4 |
34.2 |
1425 | |
| Norma zilnică | min:63 max:94.5 |
min:39.6 max:47.5 |
min:160.3 max:178.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1349 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
