Meniu pentru 02-02-2010, alyna24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
35.6 | 19.7 | 0 | 51.7 | 2.7 | 0 | 5.3 | 540 | ||
Gustare 1, ora 10:30 | |||||||||
Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
2.9 | 1.1 | 0 | 75.6 | 11.1 | 1.5 | 18.3 | 290 | ||
Prânz, ora 14:15 | |||||||||
Salata Greek, KFC | 300g | 10.8 | 13.5 | 0 | 11.7 | 3.6 | 0 | 0 | 210 |
10.8 | 13.5 | 0 | 11.7 | 3.6 | 0 | 0 | 210 | ||
Cina, ora 17:47 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
8.5 | 3.8 | - | 11.3 | - | - | - | 110 | ||
Total ingerat | 57.8 (mic) |
38.1 |
0 | 150.3 (mult) |
17.4 | 1.5 |
23.6 |
1150 | |
Norma zilnică | min:65 max:97.5 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |