Meniu pentru 02-02-2011, Alesiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:02 | |||||||||
Lapte de consum cu 1.5% grasime, Milli | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
Fulgi de ovaz, Fortin | 50g | 6.3 | 3.5 | 0 | 31.7 | 2.7 | 2.5 | 0.4 | 183 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 7.3 | 0 | 43 | 2.7 | 2.5 | 0.4 | 291 | ||
Gustare 1, ora 12:02 | |||||||||
Ciocolata Dark Extreme 85% cacao, Heidi | 30g | 2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 |
2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 | ||
Prânz, ora 12:56 | |||||||||
Piftie de porc | 150g | 42.6 | 23 | 132 | 0 | 0 | 396 | 0 | 377 |
Ciorba de fasole cu carne | 250g | 16 | 5.3 | 0 | 23.3 | 0 | 0 | 0 | 205 |
Ceai Menta | 700ml | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 7 |
58.6 | 29.7 | 132 | 23.3 | 0 | 396 | 0 | 589 | ||
Cina, ora 19:00 | |||||||||
Ciuperci la gratar simple, by Gea | 150g | 1.8 | 3.6 | - | 7.2 | - | - | - | 41 |
Sos cu usturoi cremos | 100g | 4.9 | 4 | - | 9.2 | - | - | - | 89 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
6.7 | 7.6 | 0 | 16.4 | 0 | 5 | 0 | 130 | ||
Total ingerat | 81.5 |
61.8 (mult) |
132 | 88.2 (mic) |
3.2 | 404.1 |
5.2 |
1199 | |
Norma zilnică | min:73 max:109.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |