Meniu pentru 02-02-2012, ibela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
 | 13.2 | 3.4 | 0 | 40.1 | 0 | 0 | 19.9 | 243 | |
| Gustare 1, ora 21:18 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Prânz, ora 21:15 | |||||||||
| Ciuperci la gratar simple, by Gea | 200g | 2.4 | 4.8 | - | 9.6 | - | - | - | 54 |
| Ficatei de pui la cuptor a la Anqutz | 200g | 28.8 | 11.4 | - | 4.8 | - | - | - | 244 |
| Varza rosie | 50g | 1 | 0.1 | 0 | 2.8 | 0 | 0 | 0 | 17 |
| 32.2 | 16.3 | 0 | 17.2 | 0 | 0 | 0 | 315 | |
| Gustare 2, ora 21:18 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 21:20 | |||||||||
| Salata de cartofi cu muraturi | 200g | 3 | 2 | - | 28.6 | - | - | - | 141 |
| Mancare de mazare | 50g | 0.6 | 0.6 | 0 | 1.3 | 0.2 | 0 | 0.3 | 13 |
| 3.6 | 2.6 | 0 | 29.9 | 0.2 | 0 | 0.3 | 154 | |
| Gustare 3, ora 21:22 | |||||||||
| Ceai Multivitamin, Teekanne | 250ml | 0.3 | 0 | - | 0.8 | - | 0 | 0.5 | 5 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| 0.3 | 0 | 0 | 6.6 | 0 | 0.3 | 6.2 | 27 | |
| Total ingerat | 50.3 (mic) |
22.3 |
0 | 94.8 (mult) |
0.2 | 15.3 |
26.4 |
749 | |
| Norma zilnică | min:60 max:90 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -374 |
| Metabolism bazal | -1286 | |
| Total consumat | -1660 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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