Meniu pentru 02-02-2013, Splais13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:52 | |||||||||
| Ou integral, gatit (fiert tare) | 60g | 7.5 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
| Rosii, coapte | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
 | 29.3 | 33.4 | 254.4 | 3.6 | 0.8 | 77.9 | 2.5 | 447 | |
| Prânz, ora 20:04 | |||||||||
| Cafea cu lapte condensat | 100ml | 2.2 | 2.5 | - | 3.2 | - | - | - | 45 |
| Chiftelute de porc, VAmedeea | 50g | 10.1 | 16.1 | - | 2.6 | - | - | - | 197 |
| Cascaval pane | 30g | 6 | 9 | - | 11.4 | - | - | - | 151 |
| Ficat de pui, fript | 25g | 6.5 | 1.6 | 0 | 0.3 | 0 | 0 | 0 | 43 |
| Tort de biscuiti a la Diddy | 100g | 3.9 | 10.9 | 0 | 57.9 | 2.5 | 330.1 | 32.4 | 329 |
| 28.7 | 40.1 | 0 | 75.4 | 2.5 | 330.1 | 32.4 | 765 | |
| Cina, ora 20:00 | |||||||||
| Lapte de soia, Alpro | 200ml | 6.6 | 0.6 | 0 | 5.6 | 0 | 0 | 0 | 86 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta | 100g | 28.5 | 5.4 | 70 | 0 | 0 | 80 | - | 170 |
| Covrigei cu chimen, Pavi | 70g | 7 | 5.8 | - | 46.9 | - | - | - | 212 |
| 42.1 | 11.8 | 70 | 52.5 | 0 | 80 | 0 | 468 | |
| Total ingerat | 100.1 |
85.3 (mult) |
324.4 | 131.5 (mic) |
3.3 | 488 |
34.9 |
1680 | |
| Norma zilnică | min:85 max:127.5 |
min:46.7 max:56 |
min:189 max:210 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1556 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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