Meniu pentru 02-02-2013, Steve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:28 | |||||||||
| Pizza prosciutto, Casa Domani | 120g | 14.2 | 6.5 | 0 | 35.6 | 0 | 0 | 0 | 258 |
| Cascaval Rucar, Tip | 30g | 7.5 | 6.9 | - | 0.3 | 0 | 300 | 0.3 | 94 |
| Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
| Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
| Ceapa rosie | 25g | 0.3 | 0 | 0 | 2.1 | 0.4 | 0 | 0 | 10 |
| Ardei capia | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0.4 | 3 |
 | 28.8 | 16.5 | 0 | 60.2 | 0.6 | 300.4 | 2.1 | 505 | |
| Prânz, ora 19:11 | |||||||||
| Ciorba de burta, Angel | 300g | 12.9 | 23.4 | 47.1 | 6.6 | 0.9 | - | 0.3 | 284 |
| Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
| Snitel din piept de pui roxanika | 75g | 15.8 | 5 | - | 4.2 | - | - | - | 125 |
| 40.7 | 37.4 | 47.1 | 53 | 0.9 | 0 | 0.3 | 707 | |
| Gustare 2, ora 19:17 | |||||||||
| Biscuiti Olandezi Stroopwafels (vafe, wafe) | 86g | 2.9 | 16.1 | - | 60 | - | - | - | 395 |
| Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
| 2.9 | 16.1 | 0 | 78.8 | 0 | 0 | 0 | 475 | |
| Total ingerat | 72.4 (mic) |
70 (mult) |
47.1 | 192 |
1.5 | 300.4 |
2.4 |
1687 | |
| Norma zilnică | min:103.6 max:155.4 |
min:46.9 max:56.2 |
min:189.8 max:210.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1979 | |
| Total consumat | -1979 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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