Meniu pentru 02-02-2013, dodo121
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
Musli instant cu fructe, Excelent, Sano Vita | 20g | 1.6 | 1.4 | - | 14.5 | - | - | - | 65 |
8.8 | 8.4 | - | 23.7 | - | - | - | 193 | ||
Gustare 1, ora 12:30 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 215g | 1.2 | 0.2 | 0 | 16.1 | 2.4 | 0 | - | 65 |
1.2 | 0.2 | 0 | 16.1 | 2.4 | 0 | - | 65 | ||
Prânz, ora 15:30 | |||||||||
Supa de linte rosie | 457ml | 11 | 4.1 | - | 32 | 8.2 | 359.7 | 2.3 | 204 |
Paine de grau, alba | 102g | 7.8 | 3.4 | 0 | 51.6 | 2.4 | 694.6 | 4.4 | 272 |
18.8 | 7.5 | 0 | 83.6 | 10.6 | 1054.3 | 6.7 | 476 | ||
Gustare 2, ora 16:40 | |||||||||
Faina alba de grau | 30g | 3.1 | 0.3 | 0 | 22.9 | 0.8 | 0.6 | 0.1 | 110 |
Zahar tos | 45g | 0 | 0 | 0 | 45 | 0 | 0.5 | 44.9 | 175 |
Praf de copt, scazut in sodiu | 2g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 2 |
Cacao | 6g | 1.2 | 0.8 | 0 | 3.3 | 2 | 1.3 | 0.1 | 14 |
Lapte degresat | 27ml | 0.9 | 0.1 | 0.5 | 1.4 | 0 | 14 | 1.4 | 10 |
Ulei de floarea soarelui | 27ml | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 239 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
10.9 | 32.7 | 190.9 | 73.9 | 2.8 | 16.4 | 46.5 | 615 | ||
Cina, ora 20:00 | |||||||||
Salam crud uscat, Unicarm | 54g | 10.4 | 21.4 | - | 0.1 | - | - | - | 242 |
Paine de grau, alba | 93g | 7.1 | 3.1 | 0 | 47.1 | 2.2 | 633.3 | 4 | 248 |
17.5 | 24.5 | 0 | 47.2 | 2.2 | 633.3 | 4 | 490 | ||
Total ingerat | 57.2 (mic) |
73.3 (mult) |
190.9 | 244.5 (mult) |
18 | 1704 |
57.2 (mult) |
1839 | |
Norma zilnică | min:117 max:175.5 |
min:51.1 max:61.3 |
min:206.9 max:229.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1964 | |
Total consumat | -1964 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |