Meniu pentru 02-02-2014, carmenita33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:10 | |||||||||
| Fulgi de ovaz, colesterol redus | 10g | 1.2 | 0.7 | - | 6.3 | 0.7 | - | 0.1 | 37 |
| Lamai, proaspete, fara coaja | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0.3 | 0.4 | 5 |
| Apa plata | 2222ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.4 | 0.7 | 0 | 7.7 | 1.1 | 0.3 | 0.5 | 42 | |
| Prânz, ora 18:09 | |||||||||
| Supa de legume (annaadriana95) | 700g | 8.4 | 31.5 | - | 19.6 | 6.3 | 0.7 | 14.7 | 378 |
| 8.4 | 31.5 | - | 19.6 | 6.3 | 0.7 | 14.7 | 378 | |
| Cina, ora 18:12 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 52.5 | 13.6 | 119 | 33.4 | 8.8 | 1248.3 | 16.4 | 452 | |
| Total ingerat | 62.3 (mic) |
45.8 (mult) |
119 | 60.7 (mic) |
16.2 | 1249.3 |
31.6 |
872 | |
| Norma zilnică | min:79 max:118.5 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1452 | |
| Total consumat | -1452 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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