Meniu pentru 02-02-2014, negativ10

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/02/2014, negativ10 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:47
Paine de grau, alba	25g	1.9	0.8	0	12.7	0.6	170.3	1.1	67
Lapte de vaca integral	180ml	6.3	6.3	0	8.1	0	0	0	117
Musli tropical, Nestle	40g	3.7	2.8	-	26.5	3.1	80	7.7	153
Biscuiti dietetici fara sare, fara zahar, Gullon	6.25g	0.7	0.8	0	3.4	1.1	0	0.1	24
Parjoale, Delhaize	40g	6.6	6.6	-	2	1.2	200	-	97
		19.2	17.3	0	52.7	6	450.3	8.9	458
Gustare 1, ora 10:55
Fursecuri cu ciocolata homemade	20g	1.9	2.6	23	11.4	0.3	180	3.8	76
Ciocolata, Snickers	111g	10.2	30.9	-	61.4	1.3	222	52.8	565
Finetti	40g	1.2	14	-	22	-	-	-	220
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
		16.3	48.8	23	115	2.6	674.4	58.3	968
Prânz, ora 16:03
Tochitura din organe de porc si ciolan afumat a la Lili	100g	18.7	8.1	-	3.2	-	5	-	165
Vin alb demi-dulce	250ml	0.3	0	0	5	0	0	0	175
		19	8.1	0	8.2	0	5	0	340
Cina, ora 14:35
Coliva	200g	0	0	0	0	0	4	0	690
Ardei rosu gras	35g	0.4	0	0	2.1	0.7	0	0	11
Sunca din piept de curcan, Aldi	60g	12.6	1.8	-	0	-	600	-	69
Cascaval	60g	14.4	15	-	0.6	-	-	-	201
Eugenie cu frisca, Phoenix	24g	1.2	5.9	-	15.3	-	-	-	120
Mustar	5g	0.2	0.2	0	0.3	0.2	0	0	4
Parjoale, Delhaize	85g	13.9	14	-	4.2	2.6	425	-	205
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar	45g	5.6	2	-	21.2	5.4	225	2.1	115
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
		51.3	40.2	0	63.9	9.9	1526.4	3.8	1522
Gustare 3, ora 16:04
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
		1.8	0	0	23.4	4.8	0	18.8	94
Total ingerat		107.6 (mult)	114.4 (mult)	23	263.2 (mic)	23.3	2656.1 (mult)	89.8 (mult)	3382
Norma zilnică		min:65 max:97.5	min:93.9 max:112.7		min:380.5 max:422.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-101
Metabolism bazal		-1450
Total consumat		-1551


	greutate - kg		target 0 kg/lună		estimare +6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b], 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 180ml - [b][color=#FF0000]117[/color] calorii[/b], 6.3 proteine, 6.3 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-tropical-nestle.html]Musli tropical, Nestle[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b], 3.7 proteine, 2.8 grasimi, - colesterol, 26.5 carbohidrati, 3.1 fibre, 80 sodiu, 7.7 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html]Biscuiti dietetici fara sare, fara zahar, Gullon[/url], 6.25g - [b][color=#FF0000]24[/color] calorii[/b], 0.7 proteine, 0.8 grasimi, 0 colesterol, 3.4 carbohidrati, 1.1 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html]Parjoale, Delhaize[/url], 40g - [b][color=#FF0000]97[/color] calorii[/b], 6.6 proteine, 6.6 grasimi, - colesterol, 2 carbohidrati, 1.2 fibre, 200 sodiu, - zaharuri

[i]Gustare 1, ora 10:55[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-ciocolata-homemade.html]Fursecuri cu ciocolata homemade[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b], 1.9 proteine, 2.6 grasimi, 23 colesterol, 11.4 carbohidrati, 0.3 fibre, 180 sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-snickers.html]Ciocolata, Snickers[/url], 111g - [b][color=#FF0000]565[/color] calorii[/b], 10.2 proteine, 30.9 grasimi, - colesterol, 61.4 carbohidrati, 1.3 fibre, 222 sodiu, 52.8 zaharuri
[url=http://calorii.slabute.ro/calorii-finetti.html]Finetti[/url], 40g - [b][color=#FF0000]220[/color] calorii[/b], 1.2 proteine, 14 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri

[i]Prânz, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-tochitura-organe-porc-ciolan-afumat-lili.html]Tochitura din organe de porc si ciolan afumat a la Lili[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b], 18.7 proteine, 8.1 grasimi, - colesterol, 3.2 carbohidrati, - fibre, 5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html]Vin alb demi-dulce[/url], 250ml - [b][color=#FF0000]175[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 14:35[/i]
[url=http://calorii.slabute.ro/calorii-coliva.html]Coliva[/url], 200g - [b][color=#FF0000]690[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 35g - [b][color=#FF0000]11[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-aldi.html]Sunca din piept de curcan, Aldi[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b], 12.6 proteine, 1.8 grasimi, - colesterol, 0 carbohidrati, - fibre, 600 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 60g - [b][color=#FF0000]201[/color] calorii[/b], 14.4 proteine, 15 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-eugenie-cu-frisca-phoenix.html]Eugenie cu frisca, Phoenix[/url], 24g - [b][color=#FF0000]120[/color] calorii[/b], 1.2 proteine, 5.9 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 5g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html]Parjoale, Delhaize[/url], 85g - [b][color=#FF0000]205[/color] calorii[/b], 13.9 proteine, 14 grasimi, - colesterol, 4.2 carbohidrati, 2.6 fibre, 425 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 45g - [b][color=#FF0000]115[/color] calorii[/b], 5.6 proteine, 2 grasimi, - colesterol, 21.2 carbohidrati, 5.4 fibre, 225 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri

[i]Gustare 3, ora 16:04[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3382[/color] calorii, (mult)107.6 proteine, (mult)114.4 grasimi, 23 colesterol, (mic)263.2 carbohidrati, 23.3 fibre, (mult)2656.1 sodiu, (mult)89.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1551[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 180ml - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-tropical-nestle.html]Musli tropical, Nestle[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html]Biscuiti dietetici fara sare, fara zahar, Gullon[/url], 6.25g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html]Parjoale, Delhaize[/url], 40g - [b][color=#FF0000]97[/color] calorii[/b]

[i]Gustare 1, ora 10:55[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-ciocolata-homemade.html]Fursecuri cu ciocolata homemade[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-snickers.html]Ciocolata, Snickers[/url], 111g - [b][color=#FF0000]565[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-finetti.html]Finetti[/url], 40g - [b][color=#FF0000]220[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Prânz, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-tochitura-organe-porc-ciolan-afumat-lili.html]Tochitura din organe de porc si ciolan afumat a la Lili[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html]Vin alb demi-dulce[/url], 250ml - [b][color=#FF0000]175[/color] calorii[/b]

[i]Cina, ora 14:35[/i]
[url=http://calorii.slabute.ro/calorii-coliva.html]Coliva[/url], 200g - [b][color=#FF0000]690[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 35g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-aldi.html]Sunca din piept de curcan, Aldi[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 60g - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eugenie-cu-frisca-phoenix.html]Eugenie cu frisca, Phoenix[/url], 24g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 5g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html]Parjoale, Delhaize[/url], 85g - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 45g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Gustare 3, ora 16:04[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3382[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1551[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:47</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 180ml - <strong><span style="color:#FF0000">117</span> calorii</strong>, 6.3 proteine, 6.3 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Musli tropical, Nestle" href="http://calorii.slabute.ro/calorii-musli-tropical-nestle.html">Musli tropical, Nestle</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 3.7 proteine, 2.8 grasimi, - colesterol, 26.5 carbohidrati, 3.1 fibre, 80 sodiu, 7.7 zaharuri<br/><a title="Calorii Biscuiti dietetici fara sare, fara zahar, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html">Biscuiti dietetici fara sare, fara zahar, Gullon</a>, 6.25g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.7 proteine, 0.8 grasimi, 0 colesterol, 3.4 carbohidrati, 1.1 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Parjoale, Delhaize" href="http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html">Parjoale, Delhaize</a>, 40g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 6.6 proteine, 6.6 grasimi, - colesterol, 2 carbohidrati, 1.2 fibre, 200 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:55</em><br/><a title="Calorii Fursecuri cu ciocolata homemade" href="http://calorii.slabute.ro/calorii-fursecuri-ciocolata-homemade.html">Fursecuri cu ciocolata homemade</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.9 proteine, 2.6 grasimi, 23 colesterol, 11.4 carbohidrati, 0.3 fibre, 180 sodiu, 3.8 zaharuri<br/><a title="Calorii Ciocolata, Snickers" href="http://calorii.slabute.ro/calorii-ciocolata-snickers.html">Ciocolata, Snickers</a>, 111g - <strong><span style="color:#FF0000">565</span> calorii</strong>, 10.2 proteine, 30.9 grasimi, - colesterol, 61.4 carbohidrati, 1.3 fibre, 222 sodiu, 52.8 zaharuri<br/><a title="Calorii Finetti" href="http://calorii.slabute.ro/calorii-finetti.html">Finetti</a>, 40g - <strong><span style="color:#FF0000">220</span> calorii</strong>, 1.2 proteine, 14 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/>
<em>Prânz, ora 16:03</em><br/><a title="Calorii Tochitura din organe de porc si ciolan afumat a la Lili" href="http://calorii.slabute.ro/calorii-tochitura-organe-porc-ciolan-afumat-lili.html">Tochitura din organe de porc si ciolan afumat a la Lili</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 18.7 proteine, 8.1 grasimi, - colesterol, 3.2 carbohidrati, - fibre, 5 sodiu, - zaharuri<br/><a title="Calorii Vin alb demi-dulce" href="http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html">Vin alb demi-dulce</a>, 250ml - <strong><span style="color:#FF0000">175</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 14:35</em><br/><a title="Calorii Coliva" href="http://calorii.slabute.ro/calorii-coliva.html">Coliva</a>, 200g - <strong><span style="color:#FF0000">690</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 35g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca din piept de curcan, Aldi" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-aldi.html">Sunca din piept de curcan, Aldi</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 12.6 proteine, 1.8 grasimi, - colesterol, 0 carbohidrati, - fibre, 600 sodiu, - zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 60g - <strong><span style="color:#FF0000">201</span> calorii</strong>, 14.4 proteine, 15 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Eugenie cu frisca, Phoenix" href="http://calorii.slabute.ro/calorii-eugenie-cu-frisca-phoenix.html">Eugenie cu frisca, Phoenix</a>, 24g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 1.2 proteine, 5.9 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 5g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Parjoale, Delhaize" href="http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html">Parjoale, Delhaize</a>, 85g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 13.9 proteine, 14 grasimi, - colesterol, 4.2 carbohidrati, 2.6 fibre, 425 sodiu, - zaharuri<br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 45g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 5.6 proteine, 2 grasimi, - colesterol, 21.2 carbohidrati, 5.4 fibre, 225 sodiu, 2.1 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/>
<em>Gustare 3, ora 16:04</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3382</span> calorii, (mult)107.6 proteine, (mult)114.4 grasimi, 23 colesterol, (mic)263.2 carbohidrati, 23.3 fibre, (mult)2656.1 sodiu, (mult)89.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1551</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:47</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 180ml - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Musli tropical, Nestle" href="http://calorii.slabute.ro/calorii-musli-tropical-nestle.html">Musli tropical, Nestle</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Biscuiti dietetici fara sare, fara zahar, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-dietetici-fara-sare-fara-zahar-gullon.html">Biscuiti dietetici fara sare, fara zahar, Gullon</a>, 6.25g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Parjoale, Delhaize" href="http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html">Parjoale, Delhaize</a>, 40g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/>
<em>Gustare 1, ora 10:55</em><br/><a title="Calorii Fursecuri cu ciocolata homemade" href="http://calorii.slabute.ro/calorii-fursecuri-ciocolata-homemade.html">Fursecuri cu ciocolata homemade</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Ciocolata, Snickers" href="http://calorii.slabute.ro/calorii-ciocolata-snickers.html">Ciocolata, Snickers</a>, 111g - <strong><span style="color:#FF0000">565</span> calorii</strong><br/><a title="Calorii Finetti" href="http://calorii.slabute.ro/calorii-finetti.html">Finetti</a>, 40g - <strong><span style="color:#FF0000">220</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Prânz, ora 16:03</em><br/><a title="Calorii Tochitura din organe de porc si ciolan afumat a la Lili" href="http://calorii.slabute.ro/calorii-tochitura-organe-porc-ciolan-afumat-lili.html">Tochitura din organe de porc si ciolan afumat a la Lili</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/><a title="Calorii Vin alb demi-dulce" href="http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html">Vin alb demi-dulce</a>, 250ml - <strong><span style="color:#FF0000">175</span> calorii</strong><br/>
<em>Cina, ora 14:35</em><br/><a title="Calorii Coliva" href="http://calorii.slabute.ro/calorii-coliva.html">Coliva</a>, 200g - <strong><span style="color:#FF0000">690</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 35g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Sunca din piept de curcan, Aldi" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-aldi.html">Sunca din piept de curcan, Aldi</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 60g - <strong><span style="color:#FF0000">201</span> calorii</strong><br/><a title="Calorii Eugenie cu frisca, Phoenix" href="http://calorii.slabute.ro/calorii-eugenie-cu-frisca-phoenix.html">Eugenie cu frisca, Phoenix</a>, 24g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 5g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Parjoale, Delhaize" href="http://calorii.slabute.ro/calorii-parjoale-365-delhaize.html">Parjoale, Delhaize</a>, 85g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 45g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Gustare 3, ora 16:04</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3382</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1551</span> calorii</strong></p>

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