Meniu pentru 02-02-2015, Ciucik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Ananas proaspat | 188g | 0.9 | 0 | 0 | 23.7 | 2.6 | 0 | 17.5 | 91 |
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| Ceai verde cu lamaie si melissa, Lipton | 120ml | 0.6 | 0 | - | 0.6 | 0 | 0 | 0.6 | 5 |
 | 5.7 | 9.9 | 0 | 28.6 | 5 | 0.2 | 18.9 | 211 | |
| Gustare 1, ora 11:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
| Mere | 125g | 0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 |
| 0.1 | 0 | 0 | 21.5 | 2.5 | 2 | 16.5 | 82 | |
| Prânz, ora 12:45 | |||||||||
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Pui la cuptor | 230g | 70.8 | 23.2 | - | 0 | - | - | - | 510 |
| 71.8 | 23.4 | - | 3 | 1 | - | - | 522 | |
| Gustare 2, ora 15:30 | |||||||||
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Smochine uscate | 32g | 1.1 | 0.3 | 0 | 20.4 | 3.1 | 0 | 15.3 | 80 |
| 3.2 | 5.2 | 0 | 22.6 | 4.3 | 0.1 | 15.7 | 138 | |
| Cina, ora 18:30 | |||||||||
| Supa de pui a la Ciucik | 525ml | 31.5 | 8.4 | - | 14.7 | - | 131.8 | - | 265 |
| 31.5 | 8.4 | - | 14.7 | - | 131.8 | - | 265 | |
| Total ingerat | 112.3 |
46.9 (mult) |
0 | 90.4 (mic) |
12.8 | 134.1 |
51.1 (mult) |
1218 | |
| Norma zilnică | min:79 max:118.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1481 | |
| Total consumat | -1481 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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