Meniu pentru 02-03-2010, aln2010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:20 | |||||||||
| Branza grasa de vaca 9% | 80g | 10.4 | 7.2 | - | 3.6 | 0 | - | 3.6 | 125 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 63 |
 | 11.7 | 9.5 | 0 | 22.9 | 0.9 | 132.2 | 12.2 | 228 | |
| Prânz, ora 23:21 | |||||||||
| Branza grasa de vaca 9% | 80g | 10.4 | 7.2 | - | 3.6 | 0 | - | 3.6 | 125 |
| Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 63 |
| 26 | 19.1 | 296.8 | 58.9 | 3.3 | 663.1 | 17 | 521 | |
| Gustare 2, ora 23:26 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Pufuleti Gusto 100% natural, Gusto | 45g | 3.4 | 4.1 | 0 | 36.4 | 1.7 | 83.3 | 1.3 | 196 |
| 6.1 | 4.1 | 0 | 71.5 | 8.9 | 83.3 | 29.5 | 337 | |
| Cina, ora 23:23 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 63 |
| 37.1 | 7.9 | 89.3 | 25.2 | 5.7 | 888.6 | 9.2 | 310 | |
| Total ingerat | 80.9 |
40.6 |
386.1 | 178.5 (mult) |
18.8 | 1767.2 |
67.9 (mult) |
1396 | |
| Norma zilnică | min:67 max:100.5 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -12 |
| Stat in picioare | 90min | -169 |
| Stat la birou | 240min | -407 |
| Sters praful | 30min | -78 |
| Metabolism bazal | -1355 | |
| Total consumat | -2021 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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