Meniu pentru 02-03-2010, ginger
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:36 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte Cedra 1,5% grasime, Napolact | 5ml | 0.2 | 0.1 | - | 0.2 | - | - | - | 3 |
 | 8 | 5.6 | 212 | 6.5 | 1.5 | 70 | 4.1 | 109 | |
| Gustare 1, ora 12:00 | |||||||||
| Mar verde | 175g | 0 | 0 | 0 | 22.2 | 2.3 | 0 | 0 | 90 |
| 0 | 0 | 0 | 22.2 | 2.3 | 0 | 0 | 90 | |
| Prânz, ora 14:30 | |||||||||
| Sarmale a la Ianna | 150g | 27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 |
| Paine alba, obisnuita | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
| 27.4 | 14.6 | 0 | 7 | 0.1 | 34.1 | 0.2 | 269 | |
| Cina, ora 22:00 | |||||||||
| Cartofi prajiti | 120g | 4.8 | 20.4 | 0 | 45.6 | 4.8 | 293.8 | 1.2 | 383 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 5.6 | 20.7 | 0 | 76.1 | 7.6 | 361.9 | 1.6 | 512 | |
| Total ingerat | 41 (mic) |
40.9 (mult) |
212 | 111.8 |
11.5 | 466 |
5.9 |
980 | |
| Norma zilnică | min:55.8 max:83.7 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -94 |
| Mers, 15min/km | 25min | -59 |
| Spalat, pe dinti | 3min | -7 |
| Stat in picioare | 270min | -422 |
| Dus | 8min | -30 |
| Lucru la PC | 70min | -107 |
| Mers, 9min/km | 10min | -35 |
| Stat culcat | 30min | -37 |
| Metabolism bazal | -1227 | |
| Total consumat | -2018 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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