Meniu pentru 02-03-2010, lemecris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:44 | |||||||||
| Piept de curcan Fineo sub 3% grasime, Zimbo | 50g | 10 | 1 | 0 | 0.5 | 0 | 0 | 0 | 51 |
| Mozzarella, Goldsteig | 40g | 7.2 | 7.4 | 0 | 0.6 | 0 | 120 | 0.6 | 98 |
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| Nuci | 45g | 6.8 | 29.3 | 0 | 6.2 | 3 | 0 | 1.2 | 295 |
| Spanac congelat, Iglo | 75g | 2.7 | 2.2 | 0 | 2.5 | 0 | 0 | 0 | 40 |
| Ciocolata amaruie cu portocala, Heidi | 30g | 2.1 | 11 | 0 | 14.5 | 0 | 0 | 0 | 159 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini | 250ml | 0.3 | 0.3 | 0 | 26.3 | 0.3 | 2.5 | 26.3 | 128 |
| Cottage branza proaspata 5%, Tnuva | 50g | 5.3 | 2.5 | - | 0.8 | 0 | 250 | 0.8 | 47 |
| Branza de vaci light, Linessa | 100g | 13 | 0.4 | 0 | 4.7 | 0 | 0 | 0 | 78 |
| Alune | 35g | 9.1 | 17.2 | 0 | 5.6 | 3 | 0 | 1.5 | 199 |
 | 61.9 | 71.5 | 0 | 67.7 | 6.3 | 374 | 36.4 | 1143 | |
| Total ingerat | 61.9 |
71.5 (mult) |
0 | 67.7 (mic) |
6.3 | 374 |
36.4 |
1143 | |
| Norma zilnică | min:60 max:90 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 420min | -635 |
| Curatenie, moderat | 20min | -53 |
| Mers, 8min/km | 70min | -309 |
| Metabolism bazal | -1360 | |
| Total consumat | -2357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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