Meniu pentru 02-03-2011, Patrunjica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Musli cu 30% fructe, SanoVita | 60g | 5.9 | 5 | - | 42.8 | 2.4 | - | - | 242 |
| Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
 | 14.9 | 9.5 | - | 56.3 | 2.4 | - | - | 371 | |
| Gustare 1, ora 11:00 | |||||||||
| Minipateuri cu branza telemea, Alpin57 | 50g | 4.4 | 10 | - | 15.6 | - | - | - | 170 |
| Prajitura cu cocos | 50g | 2.3 | 14.1 | - | 31 | - | - | - | 260 |
| 6.7 | 24.1 | - | 46.6 | - | - | - | 430 | |
| Prânz, ora 13:00 | |||||||||
| Supa crema de mazare | 250ml | 4.5 | 0.8 | 0 | 4.5 | 0.5 | 250 | 5.3 | 53 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Orez salbatic, gatit | 150g | 6 | 0.5 | 0 | 32 | 2.7 | 4.5 | 1.1 | 152 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
| Alune | 10g | 2.6 | 4.9 | 0 | 1.6 | 0.9 | 0 | 0.4 | 57 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
| Clatite cu dulceata | 50g | 0.8 | 7.5 | 0 | 18 | 0 | 0 | 0 | 148 |
| 18.5 | 18.6 | 0 | 105.2 | 7.2 | 254.5 | 14.2 | 666 | |
| Cina, ora 19:00 | |||||||||
| Salate icre hering cu ceapa, Negro 2000 | 50g | 0.5 | 32 | - | 1 | 0.1 | - | - | 298 |
| Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
| Paine de tara, aparat | 50g | 3.8 | 0.4 | - | 25.8 | 3.8 | 193.5 | 0.5 | 122 |
| 4.3 | 37.5 | 0 | 29.1 | 5.5 | 489 | 0.5 | 471 | |
| Total ingerat | 44.4 (mic) |
89.7 (mult) |
0 | 237.2 |
15.1 | 743.5 |
14.7 |
1938 | |
| Norma zilnică | min:49.6 max:74.4 |
min:53.8 max:64.6 |
min:218 max:242.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1222 | |
| Total consumat | -1222 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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