Meniu pentru 02-03-2011, Roxana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:10 | |||||||||
Lapte semidegresat 1,5 % grasime, Arla | 600ml | 19.2 | 9 | - | 28.8 | 0 | 240 | 28.8 | 270 |
Omleta taraneasca | 144g | 6.2 | 33.4 | - | 0.4 | - | - | - | 320 |
Paine cu seminte | 24g | 2.1 | 0.3 | - | 10.5 | - | - | - | 55 |
Pate de porc light, Coop | 10g | 1 | 1 | - | 1.2 | 0.2 | - | - | 18 |
Margarina Bregott, Arla | 5g | 0 | 3.8 | 0 | 0 | 0 | 0 | 0 | 34 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
30.1 | 47.7 | 0 | 48.4 | 1.9 | 245 | 33.1 | 730 | ||
Gustare 1, ora 17:30 | |||||||||
Ciocolata Lindt 90% cacao, Excellence | 15g | 1.5 | 8.3 | - | 2.1 | - | 2.1 | 1.1 | 87 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
1.7 | 8.3 | 0 | 2.1 | 0 | 6.1 | 1.1 | 89 | ||
Prânz, ora 19:00 | |||||||||
Chips Tortilla, El Sabor | 20g | 2 | 5.2 | - | 11.6 | - | - | - | 102 |
2 | 5.2 | - | 11.6 | - | - | - | 102 | ||
Cina, ora 21:00 | |||||||||
Pizza cu salam si cascaval | 400g | 42.4 | 37.6 | - | 65.6 | 2 | 244 | 4 | 782 |
Bere | 330ml | 1.7 | 0 | 0 | 11.9 | 0 | 13.2 | 0 | 142 |
Portocale | 148g | 1.3 | 0 | 0 | 17.3 | 3.6 | 0 | 13.9 | 70 |
45.4 | 37.6 | 0 | 94.8 | 5.6 | 257.2 | 17.9 | 994 | ||
Gustare 3, ora 22:23 | |||||||||
Coca-Cola Zero, Coca Cola | 600ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 60 | 0 | 3 | ||
Total ingerat | 79.2 |
98.8 (mult) |
0 | 156.9 (mic) |
7.5 | 568.3 |
52.1 (mult) |
1918 | |
Norma zilnică | min:74 max:111 |
min:53.3 max:63.9 |
min:215.8 max:239.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -231 |
Mers 5 mile/ora (8 km/h) | 20min | -173 |
Metabolism bazal | -1508 | |
Total consumat | -1912 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |