Meniu pentru 02-03-2011, bia78
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:24 | |||||||||
| Mandarine | 184g | 1.5 | 0 | 0 | 24.5 | 3.3 | 0 | 19.5 | 98 |
 | 1.5 | 0 | 0 | 24.5 | 3.3 | 0 | 19.5 | 98 | |
| Prânz, ora 14:28 | |||||||||
| Fasole batuta | 315g | 27.1 | 14.8 | 0 | 63.6 | 15.1 | 488.9 | 0 | 502 |
| Varza murata | 200g | 0 | 0 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 34 |
| 27.1 | 14.8 | 0 | 70 | 21.5 | 1768.9 | 3.2 | 536 | |
| Cina, ora 18:00 | |||||||||
| Naut conserva, Cirio | 200g | 13.4 | 4 | 0 | 36.2 | 0 | 0 | 0 | 234 |
| Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
| Varza murata | 150g | 0 | 0 | 0 | 4.8 | 4.8 | 960 | 2.4 | 26 |
| 26.3 | 11.1 | 0 | 71.3 | 12 | 1192.8 | 2.4 | 499 | |
| Total ingerat | 54.9 (mic) |
25.9 (mic) |
0 | 165.8 (mult) |
36.8 | 2961.7 (mult) |
25.1 |
1133 | |
| Norma zilnică | min:85 max:127.5 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -265 |
| Stepper, fara suport maini | 10min | -71 |
| Metabolism bazal | -1589 | |
| Total consumat | -1925 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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