Meniu pentru 02-03-2011, dannysa6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:16 | |||||||||
Ou fiert | 121g | 15.2 | 12.8 | 513 | 1.3 | 0 | 0 | 1.3 | 188 |
Cascaval | 24g | 5.8 | 6 | - | 0.2 | - | - | - | 81 |
Paine feliata graham, Vel Pitar | 33g | 2.3 | 1.6 | 0 | 17.9 | 1.6 | 0 | 0 | 96 |
Jambon presat din piept de pui, Aldis | 37g | 5.9 | 7.8 | - | 1.1 | - | - | - | 101 |
29.2 | 28.2 | 513 | 20.5 | 1.6 | 0 | 1.3 | 466 | ||
Gustare 1, ora 21:18 | |||||||||
Baton Q-Form, Rommac | 60g | 14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 |
14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 | ||
Prânz, ora 21:19 | |||||||||
Baton de ciocolata, Bounty | 30g | 1.2 | 7.4 | - | 17.3 | 0.5 | 33 | 14.2 | 141 |
Cartofi prajiti | 335g | 13.4 | 57 | 0 | 127.3 | 13.4 | 820.1 | 3.4 | 1069 |
Ou integral, ochi prajit | 57g | 7.1 | 5.6 | 240.5 | 0.4 | 0 | 167.6 | 0.4 | 81 |
Paine feliata graham, Vel Pitar | 16g | 1.1 | 0.8 | 0 | 8.7 | 0.8 | 0 | 0 | 47 |
22.8 | 70.8 | 240.5 | 153.7 | 14.7 | 1020.7 | 18 | 1338 | ||
Gustare 2, ora 21:20 | |||||||||
Izolat proteic din zer, Redis | 25g | 20 | 1.3 | - | 1.9 | - | - | - | 95 |
Dextroza, Pro Nutrition | 50g | 0 | 0 | - | 50 | - | - | 50 | 200 |
Jambon presat din piept de pui, Aldis | 15g | 2.4 | 3.2 | - | 0.5 | - | - | - | 41 |
22.4 | 4.5 | - | 52.4 | - | - | 50 | 336 | ||
Cina, ora 21:22 | |||||||||
Ton in ulei vegetal, Calvo | 195g | 46.8 | 23.4 | - | 0 | 0 | 1170 | 0 | 398 |
Paine feliata graham, Vel Pitar | 119g | 8.3 | 5.7 | 0 | 64.4 | 5.8 | 0 | 0 | 343 |
55.1 | 29.1 | 0 | 64.4 | 5.8 | 1170 | 0 | 741 | ||
Gustare 3, ora 21:35 | |||||||||
Lapte UHT integral 3.5% grasime, Fulga | 251ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 152 |
8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 152 | ||
Total ingerat | 151.5 (mult) |
148.4 (mult) |
753.5 | 334.3 (mic) |
24.1 | 2190.7 |
69.3 (mult) |
3281 | |
Norma zilnică | min:62 max:93 |
min:91.1 max:109.4 |
min:369.1 max:410.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1671 | |
Total consumat | -1671 |
greutate - kg |
target 0 kg/lună |
estimare+4.9 kg/lună |