Meniu pentru 02-03-2011, geaninutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata cu lapte si biscuiti, Milka | 40g | 2.3 | 13.8 | - | 21.8 | 0.8 | 80 | - | 222 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 13.8 | 0 | 21.8 | 0.8 | 80 | 0 | 225 | ||
Prânz, ora 14:30 | |||||||||
Branza Emmental L'alpinois, Riviera | 50g | 15 | 13 | - | 1.5 | - | - | - | 183 |
Cafea cu lapte 1,5% si zahar brun, Amaroy | 250ml | 2 | 0.8 | - | 13.5 | - | - | - | 53 |
Paine cu seminte | 30g | 2.6 | 0.4 | - | 13.2 | - | - | - | 69 |
19.6 | 14.2 | - | 28.2 | - | - | - | 305 | ||
Gustare 2, ora 16:33 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Cina, ora 10:34 | |||||||||
Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
Aripioare de pui, fara os | 150g | 27.5 | 24 | 115.5 | 0 | 0 | 109.5 | 0 | 333 |
28.4 | 29 | 115.5 | 4.6 | 1.7 | 225.8 | 2.4 | 399 | ||
Total ingerat | 50.9 (mic) |
57.2 (mult) |
115.5 | 66 (mic) |
3.8 | 306.3 |
8.5 |
974 | |
Norma zilnică | min:62 max:93 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -32 |
Aerobica, impact major | 60min | -434 |
Bicicleta eliptica, moderat (nivel 6-10) | 5min | -42 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -93 |
Metabolism bazal | -1315 | |
Total consumat | -1916 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |