Meniu pentru 02-03-2012, Letitiaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Banane/Banana | 107g | 1.2 | 0.3 | 0 | 24.4 | 2.8 | 1.1 | 13.1 | 96 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 10.2 | 9.1 | 0 | 35.7 | 2.8 | 4.1 | 13.1 | 261 | |
| Gustare 1, ora 14:40 | |||||||||
| Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
| 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 | |
| Prânz, ora 14:38 | |||||||||
| Paine alba, obisnuita | 94g | 7.1 | 3.1 | 0 | 47.6 | 2.3 | 640.1 | 4 | 251 |
| Sarmale de Post, 365 | 200g | 3.4 | 3.2 | - | 15.6 | - | - | - | 107 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.5 | 6.3 | 0 | 63.2 | 2.3 | 640.1 | 4 | 358 | |
| Cina, ora 20:28 | |||||||||
| Kiwi | 241g | 2.7 | 1.2 | 0 | 35.4 | 7.2 | 0 | 21.7 | 148 |
| Alune de pamant | 30g | 7.7 | 14.8 | 0 | 4.8 | 2.6 | 5.4 | 1.2 | 171 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.4 | 16 | 0 | 40.2 | 9.8 | 5.4 | 22.9 | 319 | |
| Total ingerat | 36.3 (mic) |
41.2 (mult) |
0 | 142.3 (mult) |
16.6 | 653.2 |
40.8 |
1052 | |
| Norma zilnică | min:66 max:99 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 30min | -199 |
| Metabolism bazal | -1437 | |
| Total consumat | -1636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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