Meniu pentru 02-03-2012, Svetulika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:41 | |||||||||
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Placinta cu mere a la Alexandra | 60g | 1.5 | 4.4 | 10.6 | 15.8 | 0.8 | 0.1 | 3.5 | 108 |
 | 3.5 | 8.4 | 10.6 | 31.8 | 0.8 | 0.1 | 3.5 | 214 | |
| Prânz, ora 07:52 | |||||||||
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 200g | 7.4 | 7 | - | 12.6 | - | - | - | 144 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine integrala de casa | 60g | 5.2 | 3.5 | - | 25.7 | 4.1 | 1020 | - | 147 |
| 12.6 | 10.5 | 0 | 38.3 | 4.1 | 1020 | 0 | 291 | |
| Cina, ora 07:55 | |||||||||
| Pilaf | 30g | 0.9 | 0.3 | - | 6 | - | - | - | 31 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| 2.2 | 3.3 | - | 12 | 2.5 | 6 | 3.2 | 72 | |
| Total ingerat | 18.3 (mic) |
22.2 (mult) |
10.6 | 82.1 (mult) |
7.4 | 1026.1 |
6.7 |
577 | |
| Norma zilnică | min:53 max:79.5 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -83 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -40 |
| Metabolism bazal | -1189 | |
| Total consumat | -1312 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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