Meniu pentru 02-03-2013, julyc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:06 | |||||||||
Macaroane cu branza | 250g | 31.3 | 30.5 | - | 114.8 | - | - | - | 804 |
Omleta "yammi" | 150g | 18.3 | 17.7 | - | 3.9 | - | - | - | 251 |
Paine, grau | 80g | 8.7 | 2.9 | 0 | 38 | 2.9 | 416.8 | 4.6 | 213 |
Suc Grapefruit Roz, Santal | 250ml | 0.3 | 0 | 0 | 26 | 0 | 0 | 0 | 105 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
58.6 | 51.1 | 0 | 182.7 | 2.9 | 416.8 | 4.6 | 1373 | ||
Total ingerat | 58.6 (mic) |
51.1 (mult) |
0 | 182.7 (mult) |
2.9 | 416.8 |
4.6 |
1373 | |
Norma zilnică | min:59 max:88.5 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 15min | -113 |
Metabolism bazal | -1331 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |