Meniu pentru 02-03-2014, midori
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:43 | |||||||||
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 100g | 12.2 | 6 | - | 1.5 | 0 | 200 | - | 109 |
Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
20.6 | 12.2 | 233.2 | 12.3 | 3.1 | 252.8 | 6.2 | 241 | ||
Gustare 1, ora 17:46 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 17:44 | |||||||||
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 50g | 6.1 | 3 | - | 0.8 | 0 | 100 | - | 55 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Rosii | 84g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.2 | 2.2 | 16 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
30.4 | 7 | 59.5 | 16.1 | 3.8 | 744.6 | 6.9 | 243 | ||
Gustare 2, ora 17:46 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Lapte de consum semidegresat, Sole | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
7.8 | 3.6 | 0 | 61.6 | 8.6 | 0 | 39.1 | 295 | ||
Cina, ora 17:49 | |||||||||
Ficat de pui, fript | 80g | 20.6 | 5.1 | 0 | 0.9 | 0 | 0 | 0 | 138 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
Varza | 160g | 2.1 | 0 | 0 | 9.3 | 4 | 0 | 5.1 | 40 |
22.7 | 10.1 | 0 | 10.2 | 4 | 0.3 | 5.1 | 225 | ||
Total ingerat | 81.5 |
32.9 |
292.7 | 128.2 |
23.5 | 997.7 |
77.3 (mult) |
1108 | |
Norma zilnică | min:80 max:120 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1534 | |
Total consumat | -1534 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |