Meniu pentru 02-03-2017, vulpitaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:10 | |||||||||
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 30ml | 0.3 | 0 | - | 0.6 | - | - | - | 4 |
| Praf (pudra) ghimbir macinat | 1g | 0.1 | 0.1 | 0 | 0.7 | 0.1 | 0.3 | 0 | 4 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.4 | 0.1 | 0 | 1.3 | 0.1 | 0.3 | 0 | 8 | |
| Prânz, ora 13:10 | |||||||||
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 30ml | 0.3 | 0 | - | 0.6 | - | - | - | 4 |
| Fulgi de lapte Alpli | 200g | 18.8 | 9 | - | 6 | - | 1.6 | 6 | 180 |
| Praf (pudra) ghimbir macinat | 1g | 0.1 | 0.1 | 0 | 0.7 | 0.1 | 0.3 | 0 | 4 |
| Kiwi | 110g | 1.2 | 0.6 | 0 | 16.2 | 3.3 | 0 | 9.9 | 68 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 26.7 | 15 | 212 | 24.1 | 3.4 | 1.9 | 16.5 | 334 | |
| Cina, ora 13:17 | |||||||||
| Lapte UHT 1.55% Bonta e Linea, Parmalat | 250ml | 8 | 4 | 0 | 12.3 | 0 | 0 | 0 | 115 |
| Biscuiti integrali DiLeo | 26g | 2.5 | 3.5 | - | 17.7 | 1.7 | 2.5 | 6.8 | 116 |
| 10.5 | 7.5 | 0 | 30 | 1.7 | 2.5 | 6.8 | 231 | |
| Total ingerat | 37.6 (mic) |
22.6 (mult) |
212 | 55.4 (mic) |
5.2 | 4.7 |
23.3 |
573 | |
| Norma zilnică | min:90 max:135 |
min:15.9 max:19.1 |
min:64.5 max:71.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 15min | -75 |
| Bicicleta eliptica, usor (nivel 1-5) | 20min | -180 |
| Mers, plimbat cainele | 40min | -119 |
| Ridicare greutati, intens | 10min | -90 |
| Spalat, vase | 4min | -13 |
| Sters praful | 5min | -17 |
| Urcat pe scari | 2min | -25 |
| Metabolism bazal | -1588 | |
| Total consumat | -2107 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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