Meniu pentru 02-03-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:25 | |||||||||
| Miez graham Kb | 40g | 3 | 1 | - | 17.1 | - | 0.6 | - | 92 |
| Unt lurpak light | 21g | 0.1 | 12 | - | 0.1 | - | - | - | 109 |
| Muschi file camara noastra | 60g | 12 | 1.8 | - | 0.6 | - | - | - | 68 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Lapte semidegresat 1,5% grasime, Napolact | 133ml | 4 | 2 | - | 6 | - | - | - | 58 |
| Miere (de tei, poliflora) | 16g | 0.1 | 0 | 0 | 13 | 0 | 0.6 | 12.8 | 52 |
| Cafea Alyy | 73ml | 0.2 | 0.1 | - | 0.9 | - | - | - | 6 |
 | 19.7 | 16.9 | 0 | 39.1 | 0.2 | 1.2 | 13.5 | 391 | |
| Prânz, ora 11:07 | |||||||||
| Orez basmati fiert | 130g | 2.3 | 0 | 0 | 21.9 | 3.5 | 0 | 0 | 101 |
| Ficat de pui fiert | 130g | 31.9 | 8.5 | 0 | 0 | 0 | 0 | 0 | 218 |
| Unt lurpak | 20g | 0.1 | 15.6 | - | 0.1 | - | 0.2 | - | 142 |
| 34.3 | 24.1 | 0 | 22 | 3.5 | 0.2 | 0 | 461 | |
| Gustare 2, ora 16:20 | |||||||||
| Napolitana cu crema de ciocolata Sly | 20g | 1.1 | 5.2 | - | 11.6 | - | 0.1 | 0 | 90 |
| 1.1 | 5.2 | - | 11.6 | - | 0.1 | 0 | 90 | |
| Cina, ora 06:20 | |||||||||
| Focaccia | 50g | 3.9 | 5.4 | 0 | 23.5 | 0 | 0 | 0 | 160 |
| Ciorba de pui a la grec Thermomix | 350g | 24.2 | 18.9 | - | 11.9 | - | - | - | 312 |
| 28.1 | 24.3 | 0 | 35.4 | 0 | 0 | 0 | 472 | |
| Total ingerat | 83.2 (mic) |
70.5 (mult) |
0 | 108.1 (mic) |
3.7 | 1.5 |
13.5 |
1414 | |
| Norma zilnică | min:100 max:150 |
min:39.3 max:47.1 |
min:159.1 max:176.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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