Meniu pentru 02-04-2011, amd1809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cottage branza proaspata 5% masline verzi, Tnuva | 175g | 20.8 | 8.8 | - | 3.7 | 0.7 | 875 | 1.2 | 177 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
 | 21.8 | 13.8 | - | 5.2 | 0.7 | 875 | 2.7 | 234 | |
| Prânz, ora 13:00 | |||||||||
| Caise deshidratate, Orlando's | 100g | 2.2 | 0.6 | - | 75 | 7.1 | - | - | 267 |
| 2.2 | 0.6 | - | 75 | 7.1 | - | - | 267 | |
| Cina, ora 22:30 | |||||||||
| Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
| Salata de castraveti, rosii, salata, ceapa, masline | 200g | 1.8 | 15.4 | - | 9.6 | 3.4 | - | - | 185 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| 30.9 | 55.8 | 0 | 9.6 | 3.4 | 0 | 0 | 682 | |
| Total ingerat | 54.9 (mic) |
70.2 (mult) |
0 | 89.8 (mic) |
11.2 | 875 |
2.7 |
1183 | |
| Norma zilnică | min:66.5 max:99.8 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 540min | -2399 |
| Metabolism bazal | -1468 | |
| Total consumat | -3867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-11.5 kg/lună | ||
 |
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