Meniu pentru 02-04-2011, janeline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:45 | |||||||||
| Fulgi de ovaz, Bruggen | 21g | 2.8 | 1.5 | - | 11.9 | 2.1 | 0 | 0.1 | 79 |
| Musli - cereale integrale cu fructe, Bruggen | 17g | 1.5 | 1.2 | 0 | 10.1 | 1.7 | 0 | 2.6 | 58 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai Linea - verde, nalba, anason si soc, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
 | 10.6 | 6.5 | 0 | 28.6 | 3.8 | 0 | 2.7 | 226 | |
| Gustare 1, ora 17:47 | |||||||||
| Mere verzi | 480g | 0 | 0 | 0 | 61 | - | - | - | 245 |
| 0 | 0 | 0 | 61 | - | - | - | 245 | |
| Prânz, ora 17:44 | |||||||||
| Alune de pamant | 45g | 11.6 | 22.1 | 0 | 7.2 | 3.8 | 8.1 | 1.8 | 256 |
| 11.6 | 22.1 | 0 | 7.2 | 3.8 | 8.1 | 1.8 | 256 | |
| Gustare 2, ora 17:47 | |||||||||
| Pere | 160g | 0.6 | 0 | 0 | 24.8 | 5 | 0 | 15.7 | 93 |
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Ceai ecologic de busuioc, Herbes del Moli | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| 3.3 | 0 | 0 | 59.9 | 12.2 | 0 | 43.9 | 237 | |
| Cina, ora 17:50 | |||||||||
| Vinete | 100g | 1 | 0 | 0 | 5.7 | 3.4 | 0 | 2.4 | 24 |
| Curry | 3g | 0.4 | 0.4 | 0 | 1.7 | 1 | 1.6 | 0.1 | 10 |
| Ghimbir | 5g | 0.5 | 0.3 | 0 | 3.5 | 0.6 | 1.6 | 0.2 | 18 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosie | 450g | 5 | 1.4 | - | 19.4 | - | - | - | 113 |
| Faina de grau, integrala | 5g | 0.7 | 0.1 | 0 | 3.6 | 0.6 | 0.3 | 0 | 17 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Linte verde uscata, NOE | 70g | 17.5 | 0.7 | - | 41.7 | - | - | - | 244 |
| 29.6 | 8.6 | 0 | 100.9 | 11.6 | 72.5 | 11 | 589 | |
| Gustare 3, ora 19:21 | |||||||||
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 25 | |
| Total ingerat | 55.6 |
37.8 (mic) |
0 | 262.6 (mult) |
31.4 | 80.6 |
59.4 (mult) |
1578 | |
| Norma zilnică | min:54.8 max:82.2 |
min:43.8 max:52.6 |
min:177.5 max:197.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 30min | -119 |
| Yoga | 70min | -277 |
| Aerobica, general | 40min | -235 |
| Metabolism bazal | -1285 | |
| Total consumat | -1916 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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