Meniu pentru 02-04-2011, madel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Biscuiti cereale, Wasa | 10g | 0.8 | 2 | 0 | 5.7 | 1.1 | 30 | 1.5 | 44 |
| Branza de capra tare | 10g | 3.1 | 3.6 | - | 0.2 | 0.2 | 34.6 | - | 46 |
| Rosie | 10g | 0.1 | 0 | - | 0.4 | - | - | - | 3 |
| Masline naturale, Kalamata | 15g | 0 | 2.6 | 0 | 1.1 | 0.8 | 147.8 | 0 | 26 |
 | 4 | 8.2 | 0 | 7.4 | 2.1 | 212.4 | 1.5 | 119 | |
| Gustare 1, ora 11:48 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Prânz, ora 14:35 | |||||||||
| Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
| Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
| 14.8 | 21.4 | - | 43.1 | 1.9 | - | - | 425 | |
| Gustare 2, ora 17:53 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Cina, ora 12:54 | |||||||||
| Cartofi, prajiti, congelati, simpli, preparati | 100g | 3.2 | 11.5 | 0 | 28.1 | 2 | 34 | 1.6 | 218 |
| Salata de varza si ceapa verde | 100g | 1 | 0.1 | - | 4 | 1.3 | - | - | 18 |
| 4.2 | 11.6 | 0 | 32.1 | 3.3 | 34 | 1.6 | 236 | |
| Gustare 3, ora 21:06 | |||||||||
| Inghetata de lapte cu cacao, Drancor | 100g | 3.2 | 2.7 | 0 | 22.3 | 0 | 0 | 0 | 127 |
| 3.2 | 2.7 | 0 | 22.3 | 0 | 0 | 0 | 127 | |
| Total ingerat | 27.2 (mic) |
43.9 (mult) |
0 | 116.6 |
9.7 | 248.4 |
12.5 |
955 | |
| Norma zilnică | min:57 max:85.5 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 10min | -46 |
| Calcat rufe | 120min | -264 |
| Curatenie, intens | 80min | -298 |
| Metabolism bazal | -1237 | |
| Total consumat | -1845 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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