Meniu pentru 02-04-2012, Emma21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:48 | |||||||||
| Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
| Cafea cu lapte 1,5% si zahar brun, Amaroy | 250ml | 2 | 0.8 | - | 13.5 | - | - | - | 53 |
 | 4 | 1.3 | 0 | 54.5 | 4.7 | 1.8 | 22 | 214 | |
| Gustare 1, ora 14:51 | |||||||||
| Covrig cu mac, Simigeria Petru | 100g | 4 | 2.5 | - | 30 | - | - | - | 175 |
| Paine alba pan-moris, Neptun | 48g | 3.6 | 0.3 | - | 22.2 | 0.4 | - | - | 109 |
| Salata icre hering cu ceapa, Real | 16g | 0.5 | 8.5 | - | 0.1 | 0 | 112 | 0 | 79 |
| 8.1 | 11.3 | - | 52.3 | 0.4 | 112 | 0 | 363 | |
| Gustare 2, ora 17:44 | |||||||||
| Masline, coapte, conservate (masline Jumbo si masline Super Colossal) | 85g | 0.8 | 5.8 | 0 | 4.8 | 2.1 | 763.3 | 0 | 69 |
| 0.8 | 5.8 | 0 | 4.8 | 2.1 | 763.3 | 0 | 69 | |
| Cina, ora 21:02 | |||||||||
| Mazare verde, Olympia | 300g | 10.8 | 0.6 | 0 | 24.3 | 0 | 0 | 0 | 147 |
| Mexicana, fasole rosie boabe in sos chili cu porumb dulce, Bonduelle | 250g | 10 | 7 | - | 36.8 | - | - | - | 250 |
| Pasta de tomate obtinuta din concentrat de tomate, Olympia | 50g | 2.6 | 0 | - | 8.2 | - | - | - | 42 |
| Ceapa, dulce, cruda | 100g | 0.8 | 0.1 | 0 | 7.6 | 0.9 | 8 | 5 | 32 |
| Morcov fiert | 150g | 1.2 | 0.3 | 0 | 12.3 | 0 | 0 | 0 | 53 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 25.7 | 18 | 0 | 90.9 | 1 | 8.8 | 5.1 | 622 | |
| Gustare 3, ora 21:16 | |||||||||
| Ciocolata cu iaurt si capsuni, Milka | 73.33g | 3.8 | 26 | - | 40.3 | - | - | - | 415 |
| 3.8 | 26 | - | 40.3 | - | - | - | 415 | |
| Total ingerat | 42.4 (mic) |
62.4 (mult) |
0 | 242.8 (mult) |
8.2 | 885.9 |
27.1 |
1683 | |
| Norma zilnică | min:62 max:93 |
min:46.8 max:56.1 |
min:189.3 max:210.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1444 | |
| Total consumat | -1444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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