Meniu pentru 02-04-2012, nicolle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:20 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
 | 5.7 | 6.7 | 0 | 5.7 | 4.3 | 60.8 | 5.2 | 124 | |
| Gustare 1, ora 22:22 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
| 0.2 | 1.3 | - | 25.4 | 0.6 | 22 | 5.9 | 122 | |
| Prânz, ora 22:24 | |||||||||
| Ciuperci umplute la cuptor | 350g | 24.5 | 14 | - | 17.5 | 7 | - | - | 294 |
| Covrig patiserie cu cu mac/susan/sare | 60g | 6.3 | 4.3 | - | 34 | 1.7 | - | - | 199 |
| 30.8 | 18.3 | - | 51.5 | 8.7 | - | - | 493 | |
| Gustare 2, ora 22:25 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
| 1.5 | 0.4 | 0 | 30.8 | 5.7 | 51.8 | 3.6 | 125 | |
| Cina, ora 22:27 | |||||||||
| Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 12.5 | 13.8 | - | 16.4 | 0 | - | 0 | 233 | |
| Total ingerat | 50.7 (mic) |
40.5 (mult) |
0 | 129.8 |
19.3 | 134.6 |
14.7 |
1097 | |
| Norma zilnică | min:69 max:103.5 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 50min | -531 |
| Metabolism bazal | -1386 | |
| Total consumat | -1917 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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