Meniu pentru 02-04-2014, SimonaApetrea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
Cremwusti de piept pui, Mezeluri C+C | 50g | 6.2 | 11.3 | - | 1.5 | - | - | - | 132 |
Apa Vietii | 200ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
Chifla alba, Ibis | 50g | 4.5 | 5.3 | - | 25.5 | 1.3 | 250 | 7.1 | 170 |
20.4 | 29.7 | 0 | 37.5 | 5.2 | 298.2 | 13.7 | 498 | ||
Gustare 1, ora 12:45 | |||||||||
Inghetata Tiramisu, Amicii | 60g | 1.3 | 5.2 | 0 | 17.2 | 0 | 0 | 0 | 120 |
1.3 | 5.2 | 0 | 17.2 | 0 | 0 | 0 | 120 | ||
Prânz, ora 13:58 | |||||||||
Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
Piure a la Mika | 150g | 4.5 | 4.8 | 0 | 30.9 | 0 | 0 | 0 | 182 |
rollton | 40g | 0 | 8.4 | - | 22.7 | 0 | 0.9 | 0.8 | 181 |
8.3 | 14.4 | 0 | 54.4 | 0 | 0.9 | 0.8 | 394 | ||
Gustare 2, ora 17:36 | |||||||||
Strudel cu visine, Ema | 100g | 7.4 | 3.8 | - | 30.3 | - | - | - | 184 |
Apa Vietii | 200ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
7.4 | 3.8 | 0 | 30.3 | 0 | 2.2 | 0 | 184 | ||
Cina, ora 20:57 | |||||||||
Sarmale | 30g | 3.5 | 6.2 | - | 4.3 | 0.6 | - | - | 87 |
Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Mustar | 50g | 2.2 | 2 | 0 | 2.7 | 1.7 | 0 | 0.5 | 34 |
24.5 | 39.9 | 0 | 32.3 | 3.5 | 340.5 | 2.7 | 594 | ||
Gustare 3, ora 20:02 | |||||||||
Tort "Slabuta" | 300g | 19.5 | 15.6 | - | 93 | 11.4 | 33 | 78.3 | 572 |
19.5 | 15.6 | - | 93 | 11.4 | 33 | 78.3 | 572 | ||
Total ingerat | 81.4 |
108.6 (mult) |
0 | 264.7 (mic) |
20.1 | 674.8 |
95.5 (mult) |
2362 | |
Norma zilnică | min:74 max:111 |
min:65.6 max:78.7 |
min:265.7 max:295.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 30min | -93 |
Mers nordic, normal | 20min | -147 |
Metabolism bazal | -1507 | |
Total consumat | -1747 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |