Meniu pentru 02-04-2014, adrianbardac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
1.9 | 0.5 | 0 | 45.7 | 9.2 | 0 | 28.6 | 177 | ||
Cina, ora 20:02 | |||||||||
Orez fiert | 40g | 1.1 | 0.1 | 0 | 11.3 | 0.2 | 0 | 0 | 52 |
Cartofi natur | 40g | 0.4 | 0.8 | 0 | 8 | 0 | 0 | 0 | 41 |
Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
Ceafa de porc | 200g | 30.4 | 37.6 | 0 | 0 | 0 | 0 | 0 | 464 |
Ou integral, ochi prajit | 60g | 7.5 | 5.9 | 253.2 | 0.5 | 0 | 176.4 | 0.5 | 86 |
Vin rosu sec | 80ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 60 |
Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
40.3 | 53.8 | 253.2 | 26.5 | 0.5 | 176.4 | 0.5 | 809 | ||
Gustare 3, ora 21:00 | |||||||||
Galuste cu prune, Frozen Dream | 200g | 7 | 2.6 | - | 76 | - | - | - | 332 |
Lichior de fructe | 50ml | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 108 |
7 | 2.6 | 0 | 90 | 0 | 0 | 0 | 440 | ||
Total ingerat | 49.2 (mic) |
56.9 (mult) |
253.2 | 162.2 |
9.7 | 176.4 |
29.1 |
1426 | |
Norma zilnică | min:79.7 max:119.6 |
min:39.6 max:47.5 |
min:160.4 max:178.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1769 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |