Meniu pentru 02-04-2014, eungeniu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Paine neagra feliata, Boromir | 30g | 2.7 | 0.4 | - | 15.6 | - | - | - | 78 |
| Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1500ml | 0 | 0 | - | 0 | - | 4.5 | - | 0 |
| Cafea cu lapte integral 3.5%, fara zahar | 150g | 2.4 | 2.6 | - | 4.1 | - | - | - | 47 |
 | 17.7 | 6.4 | 32.8 | 21.9 | - | 4.8 | - | 207 | |
| Gustare 1, ora 12:08 | |||||||||
| Carnat de casa, prajit | 80g | 14.4 | 21.5 | 0 | 0 | 0 | 0 | 0 | 257 |
| Gratar de porc, 365 | 150g | 38 | 7.1 | - | 0 | 0 | - | - | 216 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 90g | 11.3 | 1.5 | - | 35.1 | 9.4 | - | - | 198 |
| 63.7 | 30.1 | 0 | 35.1 | 9.4 | 0 | 0 | 671 | |
| Cina, ora 17:50 | |||||||||
| Tocanita de cartofi | 250g | 2.8 | 8.5 | 0 | 22 | 0 | 0 | 0 | 173 |
| Castraveti in otet, Olympia | 70g | 0.4 | 0.3 | - | 2 | - | - | - | 10 |
| Colac impletit, Vinangro-Comert | 50g | 3.5 | 1.3 | - | 25.6 | - | - | - | 128 |
| 6.7 | 10.1 | 0 | 49.6 | 0 | 0 | 0 | 311 | |
| Total ingerat | 88.1 (mic) |
46.6 (mult) |
32.8 | 106.6 (mic) |
9.4 | 4.8 |
0 |
1189 | |
| Norma zilnică | min:110 max:165 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2057 | |
| Total consumat | -2057 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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