Meniu pentru 02-04-2014, isacovidiumihai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 300ml | 9.6 | 4.5 | 0 | 30 | 0 | 0 | 0 | 199 |
Fulgi de porumb | 100g | 8.3 | 1.2 | - | 72.4 | - | - | - | 333 |
17.9 | 5.7 | 0 | 102.4 | 0 | 0 | 0 | 532 | ||
Gustare 1, ora 11:25 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Prânz, ora 13:47 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 300g | 51.9 | 27 | - | 5.7 | - | - | - | 487 |
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
53.3 | 27.4 | 0 | 9.7 | 2.5 | 0 | 0 | 508 | ||
Gustare 2, ora 17:56 | |||||||||
L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 | ||
Cina, ora 20:00 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ciocolata cu rom | 100g | 3.3 | 22.8 | - | 66.3 | - | - | - | 500 |
Covridog, Simigeria Petru | 150g | 7.5 | 15 | - | 24 | - | 555 | - | 270 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39 | 42.4 | 71.4 | 116 | 2.6 | 1241.7 | 12.2 | 1017 | ||
Total ingerat | 110.2 |
75.5 (mult) |
71.4 | 260.7 |
7.1 | 1241.7 |
25.7 |
2196 | |
Norma zilnică | min:82 max:123 |
min:61 max:73.2 |
min:247.1 max:274.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 15min | -35 |
Banda alergat, inclinatie 0%, 6km/h | 7min | -32 |
Banda alergat, inclinatie 0%, 8km/h | 18min | -175 |
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -144 |
Bicicleta stationar, intens | 28min | -403 |
Metabolism bazal | -1776 | |
Total consumat | -2565 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |