Meniu pentru 02-04-2017, olaszpetrufr
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paine de grau, alba | 76g | 5.8 | 2.5 | 0 | 38.5 | 1.8 | 517.6 | 3.3 | 203 |
| Kefir facut in casa, din lapte de vaca integral | 233g | 9.8 | 7.7 | 30.3 | 11.7 | 3 | - | 7.7 | 157 |
| Jumari | 16g | 1.9 | 13.3 | 0 | 0 | 0 | 0 | 0 | 132 |
 | 17.5 | 23.5 | 30.3 | 50.2 | 4.8 | 517.6 | 11 | 492 | |
| Prânz, ora 13:06 | |||||||||
| Varza a la Cluj Lucia Aur | 158g | 13.9 | 12.5 | - | 18 | - | - | - | 245 |
| Ciorba de macris | 1870ml | 16.8 | 13.1 | 256.2 | 29.9 | 1.9 | 430.1 | 1.9 | 307 |
| Budinca de vanilie, Original Pudding, Dr.Oetker | 100g | 4.2 | 4.2 | 0 | 24.5 | 0 | 0 | 0 | 152 |
| Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 34.9 | 29.8 | 256.2 | 72.4 | 1.9 | 430.1 | 1.9 | 704 | |
| Cina, ora 19:07 | |||||||||
| Apa plata | 533ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Caltabos de casa | 61g | 8.5 | 14 | - | 5.3 | - | - | - | 188 |
| Salata sfecla rosie, Carrefour | 55g | 0.7 | 0.1 | - | 4.6 | - | - | 1.5 | 24 |
| 14.9 | 16.6 | 0 | 47.9 | 1.8 | 510.8 | 4.7 | 412 | |
| Gustare 3, ora 00:07 | |||||||||
| Apa plata | 265ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 67.3 (mic) |
69.9 (mult) |
286.5 | 170.5 (mic) |
8.5 | 1458.5 |
17.6 |
1608 | |
| Norma zilnică | min:79.2 max:118.8 |
min:44.7 max:53.6 |
min:180.9 max:201 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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